Free tool
The screen time calculator
Two sliders. One uncomfortable number. Then a free challenge to change it.
How many years will your phone eat?
Not sure? Settings, then Screen Time (iPhone) or Digital Wellbeing (Android).
If nothing changes, by age 80 your phone gets
12.3 years
- That is 31% of every waking hour you have left.
- Cut just 1 hour a day and you get back 2.4 years.
Change the number in 7 days
The free 7-Day Uncook Challenge takes 5 minutes a day. Chimp emails you each day.
