Uncook Toolkit
Stop unlocking on autopilot
$17
Your brain isn't lazy. It's cooked.
Get your Cooked Score in 60 seconds. Then lower it in 7 days, 5 minutes a day. Free.
Question 1 of 8. Takes 60 seconds.
How many hours a day are you on your phone?
Free. 60 seconds. You keep your apps.
- 0
- 1
- 2
- 3
- 4
- 5
- 6
- 7
60 seconds. Be honest.
How it works
Take the test
8 quick questions show how cooked your brain is.
Start the challenge
Day 0 is already done. Chimp emails you each day.
Beat your score
One 5-minute fix a day. Retake the test on Day 7.
How many years will your phone eat?
Not sure? Settings, then Screen Time (iPhone) or Digital Wellbeing (Android).
If nothing changes, by age 80 your phone gets
12.3 years
- That is 31% of every waking hour you have left.
- Cut just 1 hour a day and you get back 2.4 years.
The fix is boring. That's why it works.
Chimp didn't invent this. Researchers did. Tap any card to read the study.
Chimp's receipt38 minless phone time a day after people switched their screen to grayscale.Holte & Ferraro, 2020, The Social Science Journal. 161 students.Read the sourceChimp's receipt+1 houra day of free time, on average, for people paid to switch off Facebook for 4 weeks. They also felt a bit happier.Allcott et al., 2020, American Economic Review. About 1,600 people.Read the sourceChimp's receipt66 dayswas the median time for a new habit to feel automatic. So you start small and keep going.Lally et al., 2010, European Journal of Social Psychology.Read the source
The free 7-Day Uncook Challenge
One small fix a day, 5 minutes each. You keep your apps. Your apps stop keeping you.
- 1
The phone audit
Your real screen time, no lying.
- 2
Kill notifications
Keep the 10% that matter.
- 3
Make your phone boring
Grayscale, one home screen, done.
- 4
Phone sleeps outside
Your bed is for sleeping.
- 5
Ten minutes of boredom
It feels awful. Then it feels great.
- 6
First hour, no phone
Your morning is yours again.
- 7
Your dopamine menu
Better hits that don’t cook you.
FreeDay 1: Opens right away
The free 7-Day Uncook Challenge
One 5-minute fix a day for 7 days. No deleting your apps. Chimp emails you each day.
How cooked is your brain?
8 questions. 60 seconds. Answer like nobody is watching (Chimp is).
- RawFresh brain.
- Medium rareWarm, not cooked.
- Well doneChimp is concerned.
- CharcoalFully cooked.
30-Day Brain Reset
Get your focus back in 30 days, one task a day
The free challenge gets your chain to 7 links. The Brain Reset adds 30 more: one short lesson from Chimp and one small task a day. You keep your apps.
- Spend 5 to 8 minutes a day reading one illustrated lesson, then do one small task.
- Rebuild your patience for boring things, the part the feed slowly wore down.
- Finish with a written relapse plan, so one bad screen day can't undo your month.
See the Brain Reset$47 one payment
30-day money-back guarantee. All your money back, no questions.
Tools that make it automatic
Instant downloads. Any 2 kits: 20% off, automatically.
Everything Bundle
Every download, one price
$97
Sleep Reset Kit
Fall asleep without your phone
$19
DopaChimp Pro
Never reset your brain alone
$1 first monthJoin Pro
Meet Chimp
Now he drags you out too.
Chimp, 2023
7 hours of screen time a day. Could not watch a movie without checking his phone.
The fix
No magic. Boring, simple science, one small change at a time.
Chimp, now
Reads books. Gets bored on purpose. Kept the chain.
Questions
Do I have to delete social media?
No. You keep your apps. The challenge changes how your phone is set up so it stops pulling you in every five minutes.
Is this medical advice?
No. DopaChimp explains the science of habits and attention in plain words. If you think you have ADHD, depression or anxiety, talk to a doctor.
How long does it take?
Seven days, 5 minutes a day. Day 4, when the phone sleeps outside the bedroom, is the one Chimp felt first.
Who makes DopaChimp?
DopaChimp is made by NexGenius LLC, a US company. Chimp writes the jokes.
Uncook your brain in 7 days.
The free 7-Day Uncook Challenge. One 5-minute fix a day. You keep your apps.
How cooked is your brain?
8 questions. 60 seconds. Answer like nobody is watching (Chimp is).
Your result is ready
Where should Chimp send your full result and Day 1 of your free 7-Day Uncook Challenge?
Your Cooked Score
0%