7-Day Uncook Challenge
The free 7-Day Uncook Challenge
One 5-minute fix a day for 7 days. No deleting your apps. Chimp emails you each day.
The free 7-Day Uncook Challenge
- 1
The phone audit
Your real screen time, no lying.
- 2
Kill notifications
Keep the 10% that matter.
- 3
Make your phone boring
Grayscale, one home screen, done.
- 4
Phone sleeps outside
Your bed is for sleeping.
- 5
Ten minutes of boredom
It feels awful. Then it feels great.
- 6
First hour, no phone
Your morning is yours again.
- 7
Your dopamine menu
Better hits that don’t cook you.
How cooked is your brain?
8 questions. 60 seconds. Answer like nobody is watching (Chimp is).
Your result is ready
Where should Chimp send your full result and Day 1 of your free 7-Day Uncook Challenge?
Your Cooked Score
0%
