Chimp, 2023
Roz 7 ghante screen time. Bina phone check kiye movie nahi dekh paata tha.
Tumhara dimaag lazy nahi hai. Woh cooked hai.
60 second mein apna Cooked Score dekho. Phir 7 din mein use kam karo, roz 5 minute. Free.
Sawaal 1 of 8. Sirf 60 second.
Din mein kitne ghante phone pe rehte ho?
Free. 60 second. Apps delete nahi karne.
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60 second. Sach bolna.
Kaise kaam karta hai
Test do
8 chhote sawaal batate hain dimaag kitna cooked hai.
Challenge shuru karo
Day 0 pehle se done hai. Chimp roz email karta hai.
Apna score harao
Roz 5 minute ka ek fix. Day 7 pe test dobara do.
Fix boring hai. Isliye kaam karta hai.
Ye Chimp ne nahi banaya. Researchers ne dhoondha. Study padhne ke liye card pe tap karo.
Chimp ki receipt38 minroz kam phone chala, jab logon ne screen grayscale (black and white) kar di.Holte & Ferraro, 2020, The Social Science Journal. 161 students.Source dekhoChimp ki receipt+1 ghantaroz ka free time mila, average mein, jab logon ne 4 hafte Facebook band rakha. Woh thode zyada khush bhi the.Allcott et al., 2020, American Economic Review. Lagbhag 1,600 log.Source dekhoChimp ki receipt66 dinmedian time tha kisi nayi aadat ko automatic lagne mein. Isliye chhote se shuru karo aur chalte raho.Lally et al., 2010, European Journal of Social Psychology.Source dekho
Free 7-Din Uncook Challenge
Roz ek chhota fix, sirf 5 minute. Apps tumhare paas rahenge. Bas apps tumhe pakad ke nahi rakhenge.
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Phone audit
Tumhara asli screen time, bina jhooth.
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Notifications band
Sirf woh 10% rakho jo zaroori hain.
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Phone ko boring banao
Grayscale, ek home screen, bas.
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Phone bahar sota hai
Bed sone ke liye hai.
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Das minute boredom
Pehle bura lagega. Phir mast lagega.
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Pehla ghanta, no phone
Subah phir se tumhari.
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Tumhara dopamine menu
Better hits jo dimaag cook nahi karte.
FreeDin 1: Turant khulta hai
Free 7-Din Uncook Challenge
7 din tak roz 5 minute ka ek fix. Koi app delete nahi. Chimp roz email karega.
Tumhara dimaag kitna cooked hai?
8 sawaal. 60 second. Aise jawab do jaise koi dekh nahi raha (Chimp dekh raha hai).
- RawFresh dimaag, sushi grade.
- Medium rareGaram hai, cooked nahi.
- Well doneChimp ko tension hai.
- CharcoalPoora cooked.
Chimp se milo
Ab woh tumhe bhi bahar nikaalega.
Fix
Koi jaadu nahi. Simple, boring science, ek chhota badlaav ek baar mein.
Chimp, ab
Kitaabein padhta hai. Jaan boojh ke bore hota hai. Chain nahi chhodi.
Sawaal
Kya social media delete karna padega?
Nahi. Apps tumhare paas rahenge. Guide tumhare phone ka setup badalta hai taaki woh har paanch minute mein tumhe kheeche nahi.
Kya yeh medical advice hai?
Nahi. DopaChimp habits aur attention ki science simple shabdon mein samjhata hai. Agar lagta hai ADHD, depression ya anxiety hai, toh doctor se baat karo.
Kitna time lagega?
Saat din, roz 5 minute. Din 4, jab phone bedroom ke bahar sota hai, woh Chimp ne sabse pehle feel kiya.
DopaChimp kaun banata hai?
DopaChimp NexGenius LLC ka hai, ek US company. Jokes Chimp likhta hai.
7 din mein dimaag uncook karo.
Free 7-Din Uncook Challenge. Roz 5 minute ka ek fix. Apps delete nahi karne.
Tumhara dimaag kitna cooked hai?
8 sawaal. 60 second. Aise jawab do jaise koi dekh nahi raha (Chimp dekh raha hai).
Tumhara result ready hai
Chimp tumhara poora result aur free 7-din challenge ka Day 1 kahan bheje?
Tumhara Cooked Score
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