7-Day Uncook Challenge
Your 7 days
One small fix a day, 5 minutes each. You keep your apps. Your apps stop keeping you.
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This challenge is free.
Tell Chimp where to send it. Day 1 opens in a minute, then one new day every day.
Already signed up? The link in Chimp's email opens your day on any phone.
- Day 1The phone auditYour real screen time, no lying.
- Day 2Kill notificationsKeep the 10% that matter.
- Day 3Make your phone boringGrayscale, one home screen, done.
- Day 4Phone sleeps outsideYour bed is for sleeping.
- Day 5Ten minutes of boredomIt feels awful. Then it feels great.
- Day 6First hour, no phoneYour morning is yours again.
- Day 7Your dopamine menuBetter hits that don’t cook you.
Finished your 7 days?
Keep the 2 fixes that felt best. Then see if your Cooked Score moved.
