You can't detox dopamine
Your brain makes it all day. It is the "go get it" signal, and you need it to get out of bed. The goal is better hits, not zero hits.
Your dopamine menu
Better hits that don’t cook you.
Day seven. Your dopamine menu. Better hits. No cooking.
This challenge is free.
Tell Chimp where to send it. Day 1 opens in a minute, then one new day every day.
Already signed up? The link in Chimp's email opens your day on any phone.
Day 7 unlocks in
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This day unlocks tomorrow. Patience is part of the training.
Got Chimp's Day 7 email? Its link opens this day right away, on any phone.
Why it works
Tired brains grab the closest hit
When you are tired or bored, your brain reaches for the easiest reward in reach. Usually your phone. Willpower loses that fight.
Decide before the craving
A plan made while you are calm beats a decision made in the middle of a craving. That plan is your menu.
Your move today
10 minutesBuild your menu: 3 starters, 2 mains and your 2 favorite desserts with a time limit. Then stick it on the fridge or make it your lock screen.
Your dopamine menu
To print it, use your browser's Print. Only the menu prints.
Want it done for you? The Dopamine Menu Template ($12) is a Notion and printable menu with 60 ideas to start with, and the Uncook Toolkit ($17) has a menu builder for print and phone.
Day 7 done!
One per challenge. Chimp covers the day, your chain stays.
Chimp covered Day 7. Your chain is safe.
What next
You finished the challenge.
Keep the 2 fixes that felt best, then retake the test and see how far your score dropped. Slipping is normal. Quitting is the only real fail.
