Night mode is not the fix
A 2021 study tested iPhone's Night Shift and found it made no real difference to sleep. Blue light is the small part of the problem.
Phone sleeps outside
Your bed is for sleeping.
Day four. Your phone sleeps outside tonight. Not you. The phone.
This challenge is free.
Tell Chimp where to send it. Day 1 opens in a minute, then one new day every day.
Already signed up? The link in Chimp's email opens your day on any phone.
Day 4 unlocks in
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This day unlocks tomorrow. Patience is part of the training.
Got Chimp's Day 4 email? Its link opens this day right away, on any phone.
Why it works
The feed never ends
Every swipe is a fresh mini reward and there is no last page, so your brain never hits a natural stopping point. Into bed at 11. Asleep at 1.
Out of reach, out of mind
A phone next to your bed is a cue. If it's in reach, the urge is in reach. In the kitchen, the cue is gone.
Your move today
TonightTonight your phone charges outside the bedroom. Kitchen, hallway, anywhere. It goes there 30 minutes before you go to bed. Use a cheap alarm clock to wake up.
Your phone bedtime
Phone bedtime
10:30 PM
Tonight's checklist
No alarm clock? A cheap one works fine, so don't wait. Chimp is making his own too: the Chimp Alarm Clock has an open drop list.
Day 4 done!
One per challenge. Chimp covers the day, your chain stays.
Chimp covered Day 4. Your chain is safe.
Tomorrow
Day 5: Ten minutes of boredom
Would you rather get shocked or sit alone?
