Your guess is off
In one study, young adults picked up their phones about twice as often as they guessed: about 85 times a day, not 37. Your phone kept score. You did not.
The phone audit
Your real screen time, no lying.
Day one. The phone audit. Let's see the damage.
This challenge is free.
Tell Chimp where to send it. Day 1 opens in a minute, then one new day every day.
Already signed up? The link in Chimp's email opens your day on any phone.
Day 1 unlocks in
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This day unlocks tomorrow. Patience is part of the training.
Got Chimp's Day 1 email? Its link opens this day right away, on any phone.
Why it works
Small checks add up
Most pickups last a few seconds: unlock, glance, lock. Each one feels like nothing, so none of them stick in your memory. The count adds them all up.
A number is a start line
You can't change what you never look at. Writing the real number down turns a vague feeling into a starting line you can beat.
Your move today
5 minutesOpen your screen time and find 3 numbers: your daily average, your pickups and your top 3 apps. Put them in below. No deleting. No judging. Today you just look.
Your phone audit
- Open Settings, then Screen Time.
- Tap See All App & Website Activity. Your daily average is at the top.
- Scroll down for Pickups and your most used apps.
- Open Settings, then Digital Wellbeing & parental controls.
- The circle shows today. Tap it for your top apps.
- Android calls pickups "unlocks". Use the week view for your daily average.
The damage
No deleting. No judging. You looked. That's Day 1.
Saved on this phone only. Look again in a week and compare.
Day 1 done!
One per challenge. Chimp covers the day, your chain stays.
Chimp covered Day 1. Your chain is safe.
Tomorrow
Day 2: Kill notifications
The buzz you ignore still costs you.
